Iranian Figs are a good source of potassium, a mineral that helps to control blood pressure. Fig is high in iron, calcium, phosphorous, sodium, potassium, magnesium, manganese, chlorine, sulfurous, copper and vitamin A, B and C. Iranian dried fig is another kind of dried fruit which is very high in sugar (roughly 60%). Fig has a tasty, nutritious and energy booster fruit consumed fresh or dry. They are dried either naturally by exposure to the sun or by dehydrators to be consumed at any time of the year. Depending to the size, the figs are categorized in various groups but the main properties remain the same. It’s worth mentioning that dried fig has 5 times as much sugar as the fresh one.
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